toobakedtooplay (November 30, 1999 at 12:00 am)

if u had to do all that back to back straight thru with no breaks dude that would take a long ass tie to build up the endurance, if thats they way they do it mad respects

Zedalza (November 30, 1999 at 12:00 am)

If you're looking to harp on a work-out for not delivering strength and size, try picking on one that isn't trying to get you to do 50 reps of ANYTHING, you ass-fucks.

Zedalza (November 30, 1999 at 12:00 am)

The pull ups are a monstrocity and the dead-lifts, though done faster than i usually train my clients at, are done with good form so i guess no harm no foul.This is clearly designed to boost heart-rate and cannibalize body fat - it's all endurance. You're not going to get much size out of this and that is very clear - so i dont get why everyone is so fuckin' critical about it not being a "superior" work out... it is suiting it's purpose fine.

oniume (November 30, 1999 at 12:00 am)

i think some of you are missing the point about the pull-ups. the goal is not just to develop strength, but also to increase co-ordination and agility, and develop a functional movement that can be used in a range of situations apart from the gym, (eg surmounting a wall). the pull up is also an intermediate step to the muscle up, and as such should be fast and dynamic.

shivanmonkey (November 30, 1999 at 12:00 am)

how about you stop kipping on your pullups because it makes it easier and straighten your legs out on the floors wipersdoing something shitty and fast does not make you good at it

karolis87 (November 30, 1999 at 12:00 am)

lol if u want to get an injury fast do those kiping pullups and especially fast dead lifts.

kjsingh (November 30, 1999 at 12:00 am)

its not abt getn stronger, builders design there body, people at gym can bench mo than mr olympia.

Samuraiul1 (November 30, 1999 at 12:00 am)

retards

jwvroman (November 30, 1999 at 12:00 am)

How many retards can you hang from a garage door?

mcmuffin300 (November 30, 1999 at 12:00 am)

ignorance is bliss