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Low Carb Pancakes

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Great tasting pancakes without sending your insulin through the roof!1 cup almond flour2 eggs1/4 cup water 2 T oil1/4 teaspoon salt1 T sweetenerPreparation:Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.makes Six 4-inch pancakesNutritional Information: Each pancake has 2 net carbs plus 2 grams of fiber, 6 grams of protein, and 155 calories.

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: shortwaiver

Length: 03:13
Rating: 5.00
Views: 2301

Tags: atkins  carb  diabetes  diet  food  free  gi  gl  gluten  health  insulin  loss  low  pancakes  protein  weight  

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shortwaiver (November 30, 1999 at 12:00 am)
Makes six 4 inch pancakes.
notmycupof (November 30, 1999 at 12:00 am)
Is the 2g Carb per pancake or for the whole recipe? How many does it make by the way?
shortwaiver (November 30, 1999 at 12:00 am)
Don't know. I hate soy so give it a try and see how it turns out.
dominicanochavista (November 30, 1999 at 12:00 am)
Hey can i use soy-protein powder instead of almond flour?
shortwaiver (November 30, 1999 at 12:00 am)
Yes they are very good! Glad you liked them!
Cammll62 (November 30, 1999 at 12:00 am)
I tried them today and we want some more! :-) Thank´s
shortwaiver (November 30, 1999 at 12:00 am)
Glad you like them!
pattydesigns (November 30, 1999 at 12:00 am)
Wonderful! thank you! I order almond flour from Nuts4u.
shortwaiver (November 30, 1999 at 12:00 am)
Silver Dollar size.
eckankar (November 30, 1999 at 12:00 am)
how big are the pancakes? I've made them kind of like that but mixed in flax meal, I smashed up some blueberrys with Splenda and microwaved it into a syrup, was very tasty.

 

 

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