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How To Make Your Low Carb Diet Easy (Substitutions)

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http://www.musclehack.com/10-e... - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized:* Potato replace with cauliflower* Bread / tortillas replace with Mama Lupe's Tortillas* Chips/Fries replace with Celeriac (celery root) fries* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter* Crisps/Chips replace with Flavored Nuts* Milk replace with Double/Heavy Cream with water* Sugar replace with Splenda / Stevia* Soda replace with Diet Soda sweetened with sucraloseHope that helps!Mark http://www.musclehack.com/how-... http://www.musclehack.com/buil... http://www.musclehack.com/best... http://www.musclehack.com/how-... http://www.bodybuildingforum.i...

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: MuscleHack

Length: 05:43
Rating: 4.76
Views: 17992

Tags: anabolic  atkins  bodybuilding  carb  diet  low  muscle  protein  

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Video Comments

tavia762008 (November 30, 1999 at 12:00 am)
Stevia would be a better sugar substitute than Splenda. All of the synthetic sugar substitutes have been linked to cancer. I really urge everyone using artifical sweeters to find some Stevia at your local health food store. Stevia is a natual food from an actual plant that is much sweeter than sugar. It is great for low carbers, diabetics, and those cutting calories. It has no carbs, calories, and will not raise your blood sugar.
MosaicMaiden (November 30, 1999 at 12:00 am)
That was so helpful I cannot thank you enough! I have lost 15kilos with low carb and exercise. but I miss my goodies!All the best!
stargazeratdawn (November 30, 1999 at 12:00 am)
Nicely done and answers alot of questions as I'm ten weeks into the Atkins diet and need all the ideas I can get. Hey, how do you get over the constipation problem...No joke, its the worst side effect of Atkins. Thanks again
moses155 (November 30, 1999 at 12:00 am)
good info bro
wrnof (November 30, 1999 at 12:00 am)
hey what other foods can you eat on this diet??
band2life (November 30, 1999 at 12:00 am)
:))))) cheers for info really great ta :)
kim36tv (November 30, 1999 at 12:00 am)
Thanks so much... I was running out of stuff to eat on my low carb diet but you gave me some new great ideas....THANKS
bundleHastings (November 30, 1999 at 12:00 am)
Peperami tastes nothing like chocolate, my friend!
redneck500 (November 30, 1999 at 12:00 am)
hello, isnt this like the ww core diet too?
hornybodhisattva (November 30, 1999 at 12:00 am)
show us your body and sweet buttxxxoo

 

 

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