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oblique
1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis.2. While keeping the lower back pressed firmly against the mat...
Uploaded: November 30, 1999 at 12:00 am
Author: issaonline
Length: 00:35
Rating: 4.10
Views: 26488
Tags: crunch issaonline oblique
Build core muscles with these oblique exercises; learn great exercises for fitness on the beach in this free video.
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 02:10
Rating: 4.00
Views: 14611
Tags: beach body core exercise fitness lower muscle out work
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